{"id":56,"date":"2023-05-25T12:22:35","date_gmt":"2023-05-25T10:22:35","guid":{"rendered":"https:\/\/wp1068517.server-he.de\/wordpress\/?page_id=56"},"modified":"2023-06-01T12:08:45","modified_gmt":"2023-06-01T10:08:45","slug":"page_id56","status":"publish","type":"page","link":"https:\/\/klang-baesch.de\/?page_id=56","title":{"rendered":"PMR * AT* Resilienz   &#8211; Gruppenangebote"},"content":{"rendered":"\n<p>Hier  handelt es sich um aktive Methoden, die sich in der Gruppe effektiv lernen lassen, beantragen Sie einen Zuschuss bei Ihrer Krankenkasse<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-d7d455e7 wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group alignfull has-white-color has-text-color has-background is-layout-constrained wp-container-core-group-is-layout-2b508e44 wp-block-group-is-layout-constrained\" style=\"background:linear-gradient(135deg,rgb(31,82,99) 0%,rgb(86,136,156) 50%,rgb(92,198,136) 100%);margin-top:0px;padding-top:4vw;padding-right:4vw;padding-bottom:4vw;padding-left:4vw\">\n<figure class=\"wp-block-image aligncenter size-large is-resized has-custom-border is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/klang-baesch.de\/wp-content\/uploads\/2023\/05\/8bbbf25a-334f-425e-82ad-4fdc356fc769-edited-scaled.jpg\" alt=\"\" class=\"wp-image-58\" style=\"border-style:none;border-width:0px;border-radius:100px\" width=\"200\" height=\"134\" srcset=\"https:\/\/klang-baesch.de\/wp-content\/uploads\/2023\/05\/8bbbf25a-334f-425e-82ad-4fdc356fc769-edited-scaled.jpg 2560w, https:\/\/klang-baesch.de\/wp-content\/uploads\/2023\/05\/8bbbf25a-334f-425e-82ad-4fdc356fc769-edited-300x200.jpg 300w, https:\/\/klang-baesch.de\/wp-content\/uploads\/2023\/05\/8bbbf25a-334f-425e-82ad-4fdc356fc769-edited-1024x683.jpg 1024w, https:\/\/klang-baesch.de\/wp-content\/uploads\/2023\/05\/8bbbf25a-334f-425e-82ad-4fdc356fc769-edited-768x512.jpg 768w, https:\/\/klang-baesch.de\/wp-content\/uploads\/2023\/05\/8bbbf25a-334f-425e-82ad-4fdc356fc769-edited-1536x1024.jpg 1536w, https:\/\/klang-baesch.de\/wp-content\/uploads\/2023\/05\/8bbbf25a-334f-425e-82ad-4fdc356fc769-edited-2048x1365.jpg 2048w, https:\/\/klang-baesch.de\/wp-content\/uploads\/2023\/05\/8bbbf25a-334f-425e-82ad-4fdc356fc769-edited-1148x765.jpg 1148w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-x-large-font-size\">PMR \/ PME<\/h4>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-large-font-size\">progressive Muskelentspannung<\/h4>\n\n\n\n<p>Die PMR ist eine eher k\u00f6rperlich betonte Entspannungsmethode, die dem Prinzip folgt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>innere Anspannung f\u00fchrt zu muskul\u00e4rer Anspannung.<\/li>\n\n\n\n<li>Entspannung der Muskulatur f\u00fchrt zu mehr innerer Ruhe und seelischer Entspannung<\/li>\n\n\n\n<li>PMR eignet sich in besonderer Weise zur Einf\u00fchrung in die Entspannungsverfahren<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-white-color has-text-color has-background is-layout-constrained wp-container-core-group-is-layout-2b508e44 wp-block-group-is-layout-constrained\" style=\"background:linear-gradient(135deg,rgb(31,48,99) 14%,rgb(63,92,156) 51%,rgb(61,107,0) 99%);margin-top:0px;padding-top:4vw;padding-right:4vw;padding-bottom:4vw;padding-left:4vw\">\n<figure class=\"wp-block-image aligncenter size-large is-resized has-custom-border is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/klang-baesch.de\/wp-content\/uploads\/2023\/05\/0036be2f-c738-4466-891b-fc67dd44d62a-1024x833.jpg\" alt=\"\" class=\"wp-image-59\" style=\"border-style:none;border-width:0px;border-radius:100px\" width=\"198\" height=\"161\" srcset=\"https:\/\/klang-baesch.de\/wp-content\/uploads\/2023\/05\/0036be2f-c738-4466-891b-fc67dd44d62a-1024x833.jpg 1024w, https:\/\/klang-baesch.de\/wp-content\/uploads\/2023\/05\/0036be2f-c738-4466-891b-fc67dd44d62a-300x244.jpg 300w, https:\/\/klang-baesch.de\/wp-content\/uploads\/2023\/05\/0036be2f-c738-4466-891b-fc67dd44d62a-768x625.jpg 768w, https:\/\/klang-baesch.de\/wp-content\/uploads\/2023\/05\/0036be2f-c738-4466-891b-fc67dd44d62a-940x765.jpg 940w, https:\/\/klang-baesch.de\/wp-content\/uploads\/2023\/05\/0036be2f-c738-4466-891b-fc67dd44d62a.jpg 1357w\" sizes=\"auto, (max-width: 198px) 100vw, 198px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-x-large-font-size\">AT&nbsp; <\/h4>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-large-font-size\">autogenes Training<\/h4>\n\n\n\n<p>AT hei\u00dft, mit eigenen suggestiven (d.h. selbst- beeinflussenden) Kr\u00e4ften k\u00f6rperliche und seelische Entspannung hervorrufen zu k\u00f6nnen.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mit dem AT wird die nat\u00fcrliche Entspannungsreaktion im K\u00f6rper ausgel\u00f6st. Dadurch f\u00fchlt man sich ruhig und entspannt.<\/li>\n\n\n\n<li>Mit dem k\u00f6rperlichen Ruheempfinden tritt auch eine mentale Entspannung ein<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-secondary-color has-text-color has-background is-layout-constrained wp-container-core-group-is-layout-8642272b wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px;border-radius:0px;background:linear-gradient(138deg,rgb(48,31,99) 0%,rgb(31,99,82) 24%,rgb(255,196,0) 100%);margin-top:0px;padding-top:4vw;padding-right:4vw;padding-bottom:4vw;padding-left:4vw\">\n<figure class=\"wp-block-image aligncenter size-large is-resized has-custom-border is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/klang-baesch.de\/wp-content\/uploads\/2023\/05\/7049fd51-293e-49af-8187-d75ca2d49868-646x1024.jpg\" alt=\"\" class=\"wp-image-60\" style=\"border-style:none;border-width:0px;border-radius:100px\" width=\"156\" height=\"246\" srcset=\"https:\/\/klang-baesch.de\/wp-content\/uploads\/2023\/05\/7049fd51-293e-49af-8187-d75ca2d49868-646x1024.jpg 646w, https:\/\/klang-baesch.de\/wp-content\/uploads\/2023\/05\/7049fd51-293e-49af-8187-d75ca2d49868.jpg 720w\" sizes=\"auto, (max-width: 156px) 100vw, 156px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-x-large-font-size\"><strong>Resilienz<\/strong>&#8211; Training<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-white-color has-text-color\">Resilienz bedeutet, auch in Krisensituationen im Einklang mit sich &nbsp;selbst&nbsp;sein und gesund bleiben<\/p>\n\n\n\n<p class=\"has-white-color has-text-color\">&nbsp;Resilienz &#8211; Training:&nbsp;<\/p>\n\n\n\n<ul class=\"has-white-color has-text-color wp-block-list\">\n<li>ein Konzept zur St\u00e4rkung der seelischen &nbsp;Widerstandsf\u00e4higkeit kennenlernen<\/li>\n\n\n\n<li>Schutzfaktoren f\u00fcr Gesundheit und pers\u00f6nliche Entwicklung aktivieren und optimieren<\/li>\n\n\n\n<li>gesundheitliche Risiken und Belastungen erkennen und ihnen angemessen begegnen<\/li>\n\n\n\n<li>Arbeits- und Alltagsleben unterst\u00fctzen&nbsp; &nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group alignfull has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-container-core-group-is-layout-2b508e44 wp-block-group-is-layout-constrained\" style=\"margin-top:0px;padding-top:4vw;padding-right:4vw;padding-bottom:4vw;padding-left:4vw\">\n<p><strong>Gruppenpreise<\/strong>: <\/p>\n\n\n\n<p>AT und Resilienz je 95,- \u20ac bei 8 Terminen (je 1,5 Std.)                                              PMR                                 75,-\u20ac bei 10 Terminen (je 1 Std.) <\/p>\n\n\n\n<p>Ich bin bei den Krankenkassen zertifiziert f\u00fcr meine Gruppenangebote, Sie k\u00f6nnen vor Teilnahme einen Zuschuss bei Ihrer KK beantragen. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-white-color has-text-color wp-element-button\">Telefon: 02247-900 13 65<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-white-color has-text-color wp-element-button\" href=\" mailto:sonare-baesch@t-online.de\">E-Mail: sonare-baesch@t-online.de<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hier handelt es sich um aktive Methoden, die sich in der Gruppe effektiv lernen lassen, beantragen Sie einen Zuschuss bei Ihrer Krankenkasse PMR \/ PME progressive Muskelentspannung Die PMR ist eine eher k\u00f6rperlich betonte Entspannungsmethode, die dem Prinzip folgt: AT&nbsp; autogenes Training [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-56","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/klang-baesch.de\/index.php?rest_route=\/wp\/v2\/pages\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klang-baesch.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/klang-baesch.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/klang-baesch.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klang-baesch.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56"}],"version-history":[{"count":19,"href":"https:\/\/klang-baesch.de\/index.php?rest_route=\/wp\/v2\/pages\/56\/revisions"}],"predecessor-version":[{"id":355,"href":"https:\/\/klang-baesch.de\/index.php?rest_route=\/wp\/v2\/pages\/56\/revisions\/355"}],"wp:attachment":[{"href":"https:\/\/klang-baesch.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}